If you are one of those people who feel that you are carrying the world’s burden on your shoulders, you can enjoy a relaxing and touching experience with body massages. With a wide range of techniques and styles of massages available, you would be surprised as to how good massage is for you. Massages like nuru massage, prostate massage, body to body massage Notting Hill, Swedish massage, hot stone massage and others are one of the best ways to promote your well being. A lot of people think that massage is a form of luxury, but it is something that everyone can benefit from. There is no substitute for a relaxing massage and the health benefits you derive from it is second to none.
Benefits of Massage
While many people think that massage can only help you relax, there are also a number of benefits that it provides which are not readily visible but are long term benefits of massage. Here are some of the top benefits of scheduling a massage –
Manage Anxiety and Depression – Massages can help soothe anxiety and helps you calm down. It reduces the stress hormone and helps in lifting your spirits when you are down. It also boosts the production of neurotransmitters serotonin and dopamine that helps with depressions.Helps Ease Back Pain – For people who suffer from back pain, massage can be therapeutic. Regular massages can help people feel less pain and allow them to function better as compared to those who do not receive any massage. Promotes Healthy Sleep – Regular massages can improve sleep patterns in individuals. Massages have a positive effect on delta waves which is connected to deep sleep. Boosts Immunity – It has been seen that massages allow better functioning of the immune system and makes the person stronger to fight with disease causing bacteria and infections. Boost your Brainpower – Massages have shown to raise alertness and brainpower. It also helps reduce migraines and headaches. Since one of the main cause of headaches is the stress in the shoulders, neck and back. Improvement in Posture and Flexibility – Frequent Massage can help improve your posture and promote flexibility. Massage by a good therapist can loosen your muscles and relieves pressure points and give your joints more motion range. When the pressure points are relived, the body gains a natural posture without any pain. Rehabilitation of Injuries – Occupational therapy or physical therapy is important for the healing of injuries, but it does not guarantees relieve from pain or any additional injuries. This is the reason why massage therapy is used as a supplement to rehabilitation. Regular massage can increase blood circulation, relaxes muscle and increase flexibility which helps in reduced recovery time.Flushes out Body Toxins – With regular massage, lactic acid can be flushed out of the body, sinus drainage can take place and also loosens mucus in the muscle. These help in clearing the metabolism which results in reduced fatigue, improved stamina and accelerated healing. Better Skin – Regular massage can help remove the dead skin cells and improve the skin tone. It also eliminates the clogged pores and enhances blood circulation. This helps your skin to get more oxygen and you get beautiful skin. It can also reduce the appearance of scars and stretch marks and make them less noticeable.
How to Increase the Benefits of Massage
One of the best ways to increase the benefits of massage is by taking regular massages, that is, at least once or twice a month. By frequent visits, you can remain healthy and youthful with each passing year. By budgeting your time and your money for massage can be a great investment for your health. By considering massage therapy to be an important part of your health and wellness plan, you can easily schedule a massage treatment that meets your needs. Even though it is not a cure to ailments, it ensures that your system is functioning properly.